SHINE Christian Homeschool Co-op

FREE

(254) 931-9276

This class is for teens and co-op parents who want to take time to practice self care through fitness and de-stress during the school day. This class will accommodate all fitness levels by offering modifications for each workout while still challenging you to better yourself each week! Each workout does not require any equipment but if you have a resistance band, yoga mat, dumbbells, kettlebells, or a jogging stroller at home I encourage you to bring them for your use. Babies/toddlers and strollers are welcome and can be incorporated into your workout!

Only students may register for this class online. Parents may join the class if they have an off period.